1. Rule out medical problems
This should always be the first line of action for health problems. Descend or go to the therapist and hand over analyzes on a level of sexual hormones. They can affect mood, skin condition, fertility, and libido. Changes in testosterone and estrogen levels, thyroid problems, polycystic disease reduce sexual desire.
2. Read medication instructions
What medications are you taking? Birth control pills, antidepressants, antihistamines, blood pressure pills, hangover cures, some painkillers, beta-blockers, statins are just some of the long list of medications that reduce libido. But before stopping the medicine or changing the dosage, consult your doctor!
3. Return to the beginning
At the beginning of a relationship, you probably looked forward to every date, prepared, dressed beautifully … Over time, you just stop doing it, and sometimes the body also stops preparing. If this is the reason, try to recreate the atmosphere of your dates as accurately as possible.
4. Set the mood
Read books about sex, fantasize, watch adult films. If you do not jump into bed from the threshold, not feeling any desire, but gradually come to the right state, over time it will work out more often.
5. Stop worrying
“How do I look?”, “What is he doing now?”, “Probably I need to lose weight…” – thoughts that come into my head during sex only distract from the process, create an atmosphere of fear and anxiety. What a libido! Try to focus on your pleasure, live in the present moment, dissolve in your feelings.
6. Have sex
This advice may seem ridiculous, but it works! Make love with a partner or please yourself. Of course, if you don’t feel desire, then you don’t want sex either, but if you step over yourself once or twice, then it will be easier. If you do not have sex for a long time, the level of testosterone decreases, which is why the desire disappears, but if you make it a regular practice, everything will return to its place.