1. Sex toys and lubricant

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

If you are not excited enough when communicating with a partner, try to diversify sex with adult toys. Perhaps a vibrator with a remote control will help you when you cannot predict the actions of your partner.


In addition, a lubricant will not be superfluous at all. The idea that it is only needed for anal sex or vaginal dryness is wrong: lubrication can improve any situation.

2. Kegel exercises

Intimate muscles cannot be trained in the gym, but they can be loaded literally in any conditions. This will most likely lead to the fact that your feelings from sex will become brighter. Tighten them on the exhale, relax on the inhale, repeat 10-15 times three times a day.

3. Make it hot

Some studies have shown that the chances of an orgasm increase if a woman gets into bed with warm feet. So socks during sex can be not only an occasion for jokes! You can also warm your feet with an oil massage.


4. Think positive

Moral and emotional readiness for sex play a very important role. If a woman feels loved, desired, attractive, it is easier for her to relax and enjoy.

5. Act on feelings

More precisely, ask your partner to give you a massage or, for example, play in bed with a piece of ice. The more unexpected touches, the better!

6. Erogenous zones

Many women enjoy nipple play. At this point, oxytocin is released, which helps to enjoy. Kisses, clitoral stimulation, gentle words – every little thing can play a role, try not to refuse anything pleasant!