The well-known doctor Z. Freud considered this concept to be the main one in psychoanalysis. There is no doubt that it is the most important factor determining the existence of mankind and the engine of evolution. What is libido will be discussed in this article.

Libido – what does it mean?

For the first time, the theologian Augustine mentions it in his work “On the City of God”, implying the shameful lust of the flesh. Freud believed that libido is the energy of sexual desire. Initially, the concept affected the attitude of a person not only towards persons of the opposite sex, but also towards parents, children, oneself, everything that can be covered by the word love. Freud later appealed to libido, explaining the essence and causes of mental disorders and neuroses.

Sexual attraction affects the mental development of a person, his scientific and artistic activities, sublimation, etc. The process of its formation begins from birth and undergoes different stages. Any violations lead to mental disorders. As a result, it determines all human behavior, pursuing the goal of obtaining pleasure.

Libido in women – what is it?

Sexual attraction depends on the functioning of all organs and systems of the body, but hormones play the main role here. Female libido is determined by the level of the hormone estradiol. It defines ardor and attraction. Within a month, the latter undergoes changes and reaches a peak during the period of ovulation, when the chances of conceiving a child are highest. Erotic attraction is not determined by gender differences, but during the period of growing up the girl, and after the girl experiences platonic love to a greater extent, and after receiving the first orgasm, there is an attraction to sexual intercourse.

Libido in men – what is it?

In the body of the stronger sex, sexual desire is also determined by the level of hormones. Testosterone is predominant. The lower its concentration, the less a man wants sex. Male libido peaks at the age of 25 and lasts for another 5 years, after which it declines. And if women dream of tenderness and affection, then their partners are dominated by sexual aggression and all their actions are aimed only at eliminating the tension that has arisen, that is, an erection.

Why does libido disappear?

Attraction has a huge amount of superficial social layers and brakes. When love disappears, there is a reduced libido. After all, a person, in addition to sexual desire, experiences other emotions for a partner – he treats him as a friend, father or mother of his children, etc. Not being able to satisfy any of their needs – the instinct of motherhood, overcoming loneliness, satisfaction from the opportunity to take care of who is nearby, the partner also feels the extinction of sexual desire.

Decreased libido in women – causes

1. Change in hormonal background. It depends on the menstrual cycle and other biochemical processes in the body. A decrease in libido in women shows symptoms during menopause.
2. Lack of self-confidence and attractiveness. Too strict upbringing in childhood can cause many complexes that do not allow to open up. Over the years, a woman may avoid intimacy due to age-related changes.
3. Stress, overexertion.
4. Loss of emotional connection with a partner. For the fair sex, sex and emotions are very closely related, and the lack of libido in women is quite natural if she does not feel spiritual kinship.
5. Diseases, taking certain medications.
6. Poor diet, bad habits.

Decreased libido in men – causes

1. Improper, poor nutrition, alcohol abuse and smoking. The latter reduce the level of testosterone in the body, which leads to dysfunction of the gonads. All this provokes a violation of the sensitivity of the center of the spinal cord and as a result there is a decrease in libido in men, the symptoms of which are manifested in unwillingness to have sex.
2. Obesity. Fat in the body suppresses the production of male hormones and stimulates the production of female ones. In addition, an overweight man is simply too lazy to move, it is hard for him, and the load on the heart and blood vessels increases.
3. Hormonal imbalance.
4. Stress, fatigue, depression. Problems and conflicts at work and family have a negative impact on sexual desire.
5. Psychological disorders, self-doubt, fear of being ridiculed by a woman. Those who wish to know what libido is should pay attention to one fact: for a man, the size of the penis and the ability to continue the act for a long time are of great importance. If he is unsure of one or the other, he will avoid intercourse.
6. Diseases and medications.
7. Age.

How to increase libido?

It is necessary to exclude factors contributing to its reduction. If there are any diseases, treat them, strive to lead a healthy lifestyle, giving up bad habits. Those who ask how to increase libido are advised to solve their psychological problems. Often without the help of a sexologist in this case, you can not do. Try to set the right accents and not go headlong into work, but leave a place in life for simple human joys – communication with your soulmate and children, meeting friends, etc.

How to increase libido in women?

For the beautiful half of humanity, it is inextricably linked with the psychological mood, because it is not in vain that they say that sex begins long before the bedroom. Spiritual unity is of great importance, and it cannot be achieved without emotional intimacy with a partner. Therefore, it makes sense to spend more time together, arrange romantic evenings, go to the movies and restaurants, do nice little things for each other, and then women’s libido will increase.

In the turmoil of days, do not forget about your beloved and pamper yourself with trips to the hairdresser, makeup artist, beautician. Allow to spend money on pleasant trifles for women – cosmetics, perfumes, clothes. In the arsenal of sexually liberated women, there must be beautiful erotic lingerie, and by agreement with a partner, you can also buy something from sex toys. But the most important thing is not to deceive a man and not to imitate an orgasm, because what libido is is the desire to give joy to a partner and receive it yourself. There will be no euphoria, so there will be no desire.

How to increase libido in men?

Sexual attraction among the representatives of the stronger sex wakes up when looking at a beautiful, well-groomed woman. This is how they are arranged, and if the craving for a wife can disappear, then the man will be ready to enter into a relationship with a new partner immediately. Therefore, if the spouse begins to notice that a perfectly healthy husband has no desire to have sex, then you will have to take action. You can provoke an increase in libido in men if you try to become more attractive.

Take care of the skin and body – do some kind of sport, which will be useful for the sexual desire of the woman herself. Often a man refuses sex because he is tired of being its initiator. He is waiting for a woman to show him, to offer something new, but this does not happen. It is necessary to satisfy the partner’s craving for a change of impressions. You can make love in some inappropriate place or an interesting position, try to realize his sexual fantasies and then the libido in men will increase. The main thing is not to endure pain for the sake of his whims, but to have fun together.

Means to increase libido

These include hormone therapy. Those who want to know how to increase libido in men should pay attention to drugs such as Andriol TK, methyltestosterone, etc. Sildenafil, Tadalafil, etc. are shown to women. Only a doctor should prescribe them. From folk remedies, teas, decoctions and infusions of blueberries, rosemary, linden, sage, aloe, nettle, etc. can be distinguished. Thyme and ginseng root, royal jelly are very effective.

vitamins for libido

For both sexes, tocopherol and retinol are of particular importance. The first is not in vain called the vitamin of youth, because it is responsible for the normal reproduction of the reproductive system, slows down the aging process and oxidative reactions, and restores the hormonal background in the body. Under its action, during intimacy, blood rushes to the genitals, moisturizing the vaginal mucosa and providing a normal erection.

Vitamin A – a libido enhancer, is responsible for the appearance of a woman – the beauty of hair, nails and skin. He also takes part in the formation of hormonal levels and plays a key role in the production of male sex hormones, penetrating the testicles and increasing testosterone production while suppressing estrogen synthesis. Those who ask what libido is and how to increase it should remember that these vitamins are absorbed in the body only in the presence of fats. That is, they are fat-soluble.

Products that increase libido

So-called aphrodisiacs can increase sexual arousal – seafood, honey, spices and spices – ginger, coriander, onion, garlic, hot peppers, cumin, anise, vegetables – broccoli, artichoke, Jerusalem artichoke, eggplant. Products for libido are chocolate, nuts, seeds, dried fruits.