An orgasm before a night’s rest helps you sleep better and sounder. The reason is simple: you stop thinking about troubles, you calm down. In addition, orgasm promotes the production of estrogen, which has a good effect on sleep.

Orgasm demands new orgasms. Physical excitement is created, the brain receives the appropriate command … and each time it becomes easier to start this process.

After an orgasm, the release of happiness hormones – serotonin and dopamine, the brain works faster, so you start to feel much better.

Increased blood circulation and blood oxygen saturation are important for the activity of gray matter, which is responsible for many processes, from memory to decision making.

Studies show that sexual activity reduces migraine pain by as much as 60% and raises pain threshold by 75%.

Getting an orgasm is not the easiest job, sometimes it can be compared to a little workout. So the intimate muscles are strengthened as if by themselves. And this, in turn, leads to brighter orgasms.

Orgasm also releases oxytocin, which helps reduce stress levels. So self-satisfaction is very important for a happy life!