1. Sound sleep

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

An orgasm before a night’s rest helps you sleep better and sounder. The reason is simple: you stop thinking about troubles, you calm down. In addition, orgasm promotes the production of estrogen, which has a good effect on sleep.


2. Increased libido

Orgasm demands new orgasms. Physical excitement is created, the brain receives the appropriate command … and each time it becomes easier to start this process.

3. “Pill of happiness”

After an orgasm, the release of happiness hormones – serotonin and dopamine, the brain works faster, so you start to feel much better.

4. Oxygen transfer to the brain

Increased blood circulation and blood oxygen saturation are important for the activity of gray matter, which is responsible for many processes, from memory to decision making.

5. Pain reduction

Studies show that sexual activity reduces migraine pain by as much as 60% and raises pain threshold by 75%.

6. Strengthening intimate muscles

Getting an orgasm is not the easiest job, sometimes it can be compared to a little workout. So the intimate muscles are strengthened as if by themselves. And this, in turn, leads to brighter orgasms.

7. Reduce stress

Orgasm also releases oxytocin, which helps reduce stress levels. So self-satisfaction is very important for a happy life!