how to have an orgasm for a woman

Sex without the culmination of this process cannot be called the art of intimacy. After all, the whole range of feelings of partners is transmitted during lovemaking. As you know, for the representatives of the weaker sex, coitus is not only a physical reunion with their partner, but also an emotional and spiritual one. In this regard, the question arises “How to experience an orgasm for a woman?”. After all, not everyone is able to fully enjoy coitus for a number of different reasons. Let’s talk in more detail about orgasmic secrets.

Why does a woman not have an orgasm?

It is important to note that not all women under the age of 30 are able to fully plunge into the world of pleasure. So, frightening medical statistics says in full that about 40% of beautiful ladies either rarely or never experienced an orgasm. The most common problem of this lies in physiology, in overt or hidden diseases (cystitis, endometriosis, vaginismus, etc.)

Is it possible to experience an orgasm while pregnant?

The answer is simple: it is possible, and even necessary. After all, positive maternal emotions (hormones of joy: enkiphalin and endorphin) will have a good effect on the condition of the fetus. But remember that 3 weeks before the expected date of birth of the baby, sex must be abandoned. This is due to the fact that in this case, orgasm can cause contractions.

How to experience an orgasm for a girl?

In order to let new sensations into your life, follow these tips:

  1. Recognize your uniqueness. Throw away complexes and puritanical upbringing when you are alone with your partner.
  2. No one but you will love your body so much. Forget self-criticism. Stop lowering your self-esteem.
  3. Engage in strengthening intimate muscles. A number of Kegel exercises have a beneficial effect on the muscles of the vagina, some adjacent muscles. Moreover, they ensure the correct operation of absolutely the entire female reproductive system, and this how to have an orgasm for a girlincreases the intensity of orgasm.
  4. Sign up for a fitness group. It is not enough to pay attention to intimate muscles, it is more likely that you will experience an orgasm then. When you strengthen the muscles of the whole body. Pay attention to those physical exercises that tone the entire muscle corset.
  5. Food. How to experience a strong orgasm? – what you eat affects your sexual sensations. Include cereals, fresh vegetables, low-fat protein foods, fruits in your diet, and then, be sure, in bed you will feel the touch of your partner with every fiber of your soul.