The fact is that these pains are nothing more than a contraction of the uterus, which thus pushes out blood clots. During orgasm, the pelvic floor muscles also contract and then relax. It is due to relaxation that relief comes, the pain goes away. In addition, sex stimulates the release of endorphins, which also relieve pain.

Some are embarrassed that it will be dirty, but you can always put more old towels!

If you experience period pain, lie on your back and raise your straight legs, crossing them. This will help the blood circulation and calm the spasms a bit. It will be good, by the way, also for the back and, in particular, for the lower back, which is so tired during the day.

This pose is called “missionary yogic”: the partner is on top, and the partner’s legs are spread out into a “frog”. Also an ideal pose for the lower back, it should be noted, and it will be useful for the hip joints. This position relaxes the abdominal muscles and relieves pain. Comfortable simple and relaxed posture. Familiar, but no less pleasant for that.

Many girls who are not yet ready to have sex on the bed during menstruation willingly do it in the shower. Usually sex in water is not a good idea, because the lubricant is easily washed off, but during menstruation there is a lot of lubrication, in addition, warm water will also help relieve symptoms.

If it hurts a lot, but you still want sex, lie on your side, bend your knees under you. Consider that this pose is called “yes, it hurts so much!” Let your partner kneel down – if you have a big difference in height, you can use a pillow to adjust the height. You don’t have to do anything in this position – just lie down and enjoy.

A very interesting and underestimated pose, during which you minimally stain the towel under you. Lie on your back, legs together, hips slightly raised. The man sits on horseback, resting his hands on his heels and gently enters you. When he is already inside, he can move very carefully and gently. The more you bring your hips together, the sharper your sensations will be.

Lie on your stomach, you can put your hips on a pillow (covered with something) and lean on your elbows. Spread your legs, but not much – slightly. Your partner will enter you from behind, and you can stimulate yourself with your hand or rub against the pillow to approach orgasm.

If you don’t really understand how this position differs from the previous one, everything is very simple – it’s anal sex. If you want sex but prefer not to interact with your blood during your period, there is always an alternative. You can hold your hands on your hips or spread your buttocks. Remember that you still need lots and lots of lube.