This purple fruit is full of amino acids that are involved in the creation of nitric oxide. And it improves blood flow, including in the intimate area, which is important for arousal. Add 2-3 figs to a smoothie (like milk, banana, figs, honey) or a dessert and a wholesome dish will help to awaken your passion.

Useful substances in garlic are also involved in the synthesis of nitric oxide, and in some cases it even helps with erectile dysfunction. Just do not get carried away, because the aroma of it is very persistent!

Replace them with lettuce. Spinach contains magnesium, which contributes to a better blood supply to the body, as well as increases hormone levels and energizes.

Almost any salad can be improved with nuts. Walnuts contain a lot of omega-3 fatty acids, which are important for the functioning of the heart and blood vessels. In addition, they work as antidepressants.

It contains flavonoids, which have an anti-inflammatory effect and increase libido.

Honey contains many useful substances, including boron, which awakens passion. Salad can be dressed with a sauce of honey, mustard and sour cream.

Pomegranate seeds are rich in antioxidants, which also improve mood. Pomegranate goes well with many salads, as well as with side dishes like rice and cereals.

Just don’t confuse it with vanilla! It is a good sweetener that lowers cortisol levels and calms the nervous system. And coffee in addition invigorates and creates the mood for morning sex.

There are many vitamins and antioxidants in caviar, you can add it to dishes or eat it just like that.

It is rich in theobromine, which is involved in the production of the “hormone of joy” serotonin and improves mood.