1. Figs – in smoothies and dessert
This purple fruit is full of amino acids that are involved in the creation of nitric oxide. And it improves blood flow, including in the intimate area, which is important for arousal. Add 2-3 figs to a smoothie (like milk, banana, figs, honey) or a dessert and a wholesome dish will help to awaken your passion.
2. Garlic – in soup, salad and hot
Useful substances in garlic are also involved in the synthesis of nitric oxide, and in some cases it even helps with erectile dysfunction. Just do not get carried away, because the aroma of it is very persistent!
3. Spinach – in a hamburger or salad
Replace them with lettuce. Spinach contains magnesium, which contributes to a better blood supply to the body, as well as increases hormone levels and energizes.
4. Walnut – in salad
Almost any salad can be improved with nuts. Walnuts contain a lot of omega-3 fatty acids, which are important for the functioning of the heart and blood vessels. In addition, they work as antidepressants.
5. Basil – in salad and hot
It contains flavonoids, which have an anti-inflammatory effect and increase libido.
6. Honey – in salad and dessert
Honey contains many useful substances, including boron, which awakens passion. Salad can be dressed with a sauce of honey, mustard and sour cream.
7. Pomegranate – in salad and garnish
Pomegranate seeds are rich in antioxidants, which also improve mood. Pomegranate goes well with many salads, as well as with side dishes like rice and cereals.
8. Vanilla – in coffee
Just don’t confuse it with vanilla! It is a good sweetener that lowers cortisol levels and calms the nervous system. And coffee in addition invigorates and creates the mood for morning sex.
9. Caviar – in pancakes and sandwiches
There are many vitamins and antioxidants in caviar, you can add it to dishes or eat it just like that.
10. Chocolate – for dessert
It is rich in theobromine, which is involved in the production of the “hormone of joy” serotonin and improves mood.